Reclaiming Safety, Wholeness and Self
Trauma changes you. Sometimes in obvious ways—like anxiety, flashbacks, or nightmares—and sometimes in quiet ways, like numbing, over-functioning, people-pleasing, or feeling chronically unsafe in your own body. You may not even realize you’re carrying trauma, but your mind and body remember what your heart tried to forget.
At Oasis Therapy, we specialise in Trauma Recovery — a healing journey designed to help you gently process past pain, restore emotional safety, and reconnect with the resilient, empowered self that’s still within you.
Whether you’ve experienced childhood abuse, relationship betrayal, emotional neglect, sexual trauma, accidents, or complex PTSD, our trauma-informed therapists are here to walk beside you with deep compassion and care. We work at your pace, honoring your boundaries, and never pushing faster than you’re ready to go.
We integrate a variety of approaches such as:
Trauma-Informed Cognitive Behavioral Therapy (CBT)
Narrative Therapy
Somatic Work & Mind-Body Techniques
Inner Child Work
EMDR-Inspired Practices
Attachment & Parts Work
Together, we’ll help you:
Make sense of what happened without re-traumatizing you
Regulate emotional triggers and body-based responses
Rebuild trust in yourself, your emotions, and your relationships
Let go of shame, guilt, and survival patterns that no longer serve you
Reclaim your voice, power, and inner peace
Trauma may shape your story, but it doesn’t have to define your future.
You’re not broken — you’re healing. And we’re here to support you every step of the way.
Frequently Asked Questions
What is trauma, and do I really have it?
Trauma isn’t just about big, catastrophic events — it can also stem from emotional neglect, chronic stress, toxic relationships, betrayal, or growing up in environments that didn’t feel safe. If you’re experiencing anxiety, numbness, trust issues, emotional reactivity, or a sense of being “stuck,” you may be carrying unresolved trauma, even if you can’t point to one clear event.
How do you help someone heal from trauma?
We use a gentle, trauma-informed approach that respects your pace and boundaries. Our therapists are trained in modalities like CBT, Narrative Therapy, Inner Child Work, Somatic Techniques, and Attachment Repair. Together, we help you make sense of what happened, regulate your emotional and body-based responses, and reclaim your sense of control and safety.
Will I have to talk about everything that happened in detail?
No, not unless you want to. Trauma recovery isn’t about reliving your pain — it’s about healing from it. We work with your comfort level and focus on what helps you feel safe, supported, and empowered. You’ll never be pressured to share more than you’re ready to.
How long does trauma recovery take?
Healing from trauma is a deeply personal process with no fixed timeline. Some people begin to feel more grounded within a few months, while others may need longer-term support. What matters most is that you feel safe, heard, and you’re not alone.
Can trauma therapy really help me feel better?
Yes, it can. While no one can erase the past, trauma therapy helps you release its grip on your present. Over time, clients often report feeling more emotionally balanced, self-aware, connected, and in control of their lives. Healing is absolutely possible — and you don’t have to go through it alone.
