Talk therapy, also known as psychotherapy, is a structured conversation between a trained therapist and a client to help address emotional, psychological, and behavioral challenges. It provides a safe and supportive space for individuals to explore their thoughts, feelings, and experiences while gaining insights, coping strategies, and tools for healing and personal growth.
Professional approaches, such as Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Inner Child Work, can be used to help clients manage anxiety, depression, trauma, addiction, and relationship struggles. The goal of talk therapy is to foster self-awareness, resilience, and positive change in one’s life.
