Heal the Wounds That Still Whisper
Deep within each of us lives an inner child—a part of our psyche that holds our earliest emotions, unmet needs, and buried wounds. Often, it’s not just the present-day struggles that hurt us the most, but the echoes of childhood pain that continue to shape how we love, trust, react, and relate to ourselves and others.
Inner Child Work is a powerful therapeutic process that gently reconnects you with this wounded part of yourself, offering compassion, validation, and healing to the child you once were—so the adult you are today can finally feel whole.
At Oasis Therapy, we guide you through a safe and transformative journey to:
Uncover limiting beliefs rooted in childhood experiences
Heal emotional wounds from neglect, abandonment, criticism, or trauma
Break free from self-sabotaging patterns, people-pleasing, or emotional reactivity
Learn to nurture your inner child with the love, safety, and support they never received
Rebuild self-worth, self-trust, and emotional resilience
Our therapists draw from approaches like Inner Child Healing, Trauma-Informed Therapy, Parts Work, Narrative Therapy, and more — meeting you where you are, at your own pace.
Whether you’re struggling with anxiety, relationship issues, low self-esteem, or just feel stuck, Inner Child Work can help you connect the dots between past and present — and open the door to deep, lasting change.
The child in you still needs to be heard.
And we’re here to help you listen and heal.
Frequently Asked Questions
What exactly is Inner Child Work?
Inner Child Work is a therapeutic approach that helps you reconnect with and heal the younger version of yourself — the part of you that carries unprocessed emotions, unmet needs, and beliefs formed in early life. This healing work allows you to break free from unconscious patterns rooted in childhood experiences.
How do I know if I need Inner Child Work?
If you often feel emotionally triggered, struggle with low self-worth, people-please, fear abandonment, or repeat unhealthy relationship patterns, your inner child may be holding onto unresolved pain. Inner Child Work can help uncover and heal the root causes behind these emotional patterns.
What does an Inner Child session look like?
Sessions may include guided visualizations, dialogue with your inner child, journaling, or expressive techniques. Your therapist creates a safe and supportive space to explore your inner world and gently guide you toward emotional healing, self-compassion, and integration.
Is Inner Child Work only for people with traumatic childhoods?
Not at all. While it’s especially powerful for those with trauma, neglect, or emotional wounding, everyone has an inner child. Even seemingly small events in childhood can leave lasting emotional imprints. Inner Child Work helps you revisit and reframe these experiences to foster healing and personal growth.
How long does Inner Child Healing take?
Healing the inner child is a personal and layered journey — it doesn’t happen overnight but is a very rewarding and transformational process. Some may experience breakthroughs in just a few sessions, while others benefit from longer-term work. Your therapist will move at a pace that feels safe and empowering for you.
