Unlock Deep Healing Through the Power of the Mind
Our minds are powerful, but sometimes, our past wounds get trapped in ways that keep us stuck in patterns of stress, fear, and unresolved pain. EMDR (Eye Movement Desensitisation and Reprocessing) and Hypnotherapy are two potent, evidence-based therapies that can help you break free from these patterns and unlock deep emotional healing.
EMDR is a transformative technique that helps rewire the brain’s response to traumatic memories. By using guided eye movements or other forms of bilateral stimulation, EMDR helps you process distressing experiences, reduce emotional triggers, and replace negative beliefs with healthier ones. This process enables the brain to “reprocess” past trauma in a safe and controlled environment, leading to lasting relief from anxiety, PTSD, and other emotional blockages.
Hypnotherapy, on the other hand, taps into your subconscious mind to access and release deep-seated emotions, fears, and limiting beliefs. Through guided relaxation and focused attention, you can access inner wisdom and healing that’s often hidden beneath the surface. Whether you’re struggling with anxiety, phobias, addiction, or self-esteem issues, hypnotherapy helps you reframe and shift these negative patterns at a deep level.
At Oasis Therapy, we integrate both EMDR and Hypnotherapy in a way that is tailored to your unique needs, helping you:
Process past trauma and emotional wounds
Reduce symptoms of anxiety, PTSD, and depression
Break free from limiting beliefs and negative thought patterns
Improve self-confidence, self-worth, and resilience
Overcome phobias, addictions, or chronic stress
Healing isn’t always linear—but it is possible.
Let us help you unlock your mind’s incredible capacity for healing, transformation, and freedom. You’re just one step away from breaking free.
Frequently Asked Questions
What is EMDR, and how does it work?
EMDR (Eye Movement Desensitization and Reprocessing) is a therapy designed to help you process and heal from traumatic memories and emotional pain. It uses guided eye movements or other forms of bilateral stimulation to rewire how the brain stores traumatic experiences, reducing their emotional charge and helping you form healthier, more balanced associations.
How is Hypnotherapy different from regular therapy?
Hypnotherapy works by guiding you into a deeply relaxed state (a trance), where you can access the subconscious mind. This allows you to work on deeply ingrained issues, such as limiting beliefs, phobias, and emotional blocks, that may not be easily accessible through regular talk therapy. It’s not about control but about harnessing your inner resources for healing.
What types of issues can EMDR and Hypnotherapy help with?
Both therapies are effective for a range of emotional and psychological challenges, including:
Trauma and PTSD
Anxiety and depression
Phobias
Addictions
Chronic stress
Self-esteem issues
Negative thought patterns or beliefs
Do I need to be "under hypnosis" for hypnotherapy to work?
No, you don’t need to be deeply “under” hypnosis. Hypnotherapy is a relaxed, focused state where you are fully aware of your surroundings and in control. It’s about creating a connection with your subconscious to make positive changes, not about losing control.
How long does EMDR or Hypnotherapy take to see results?
The timeline for healing can vary depending on the individual and the depth of the issues being addressed. Some people experience relief after a few sessions, while others may need longer. Both EMDR and Hypnotherapy are highly effective in producing lasting change, and many clients report significant improvements within a relatively short period.
