How to Respect Yourself

1. Stop begging others.
2. Stop saying more than necessary.
3. Stop looking for who is not looking for you.
4. Invest in yourself and make yourself happy.
5. Stop entertaining gossip about other people.
6. When people disrespect you, confront them immediately.
7. Don’t eat other people’s food more than they eat yours.
8. Always look your best; dress the way you want to be addressed.
9. Reduce how often you visit some people, especially if they don’t reciprocate.
10. Think before you talk; 80% of how people value you is what comes out of your mouth.

🌿 At Oasis Therapy, we offer personalized programs designed to help you heal, reflect, and rise stronger. Whether you’re recovering from betrayal, navigating life’s transitions, or just need a space to be heard, you don’t have to walk this path alone.

💬 Book a session today with one of our therapists or explore our signature programs like Ikigai, Freedom, and Resilience. Your journey back to your inner self begins here.